Fitness Tips
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Looking for the answer to “how to be a healthy woman” that too at an age of 30 or above? It isn’t a difficult task to do that if you…
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Sweating is a necessary process that cools down the body. When your body starts to overheat, the nervous system stimulates the sweat glands to release perspiration. As the moisture evaporates…
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Yoga has often been described as the elixir of life. A complex mixture of poses, asanas, exercises and breathing techniques, Yoga is an art of disciplining the body and mind,…
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During the harsh summer months, the rays of the sun suck-up all our energy, leading to lethargy and dehydration. During this time, it is necessary that we consume such food…
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Breasts are made of adipose (fatty) tissue and milk producing glands with zero muscles. They are located directly over top of the pectoral muscles. To make your breasts firm, it…
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What is Hepatitis C or HCV? Hepatitis C belongs to the family of viruses that cause Hepatitis A and Hepatitis B. The virus primarily cause inflammation of the liver and…
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Ankylosing Spondylitis is the chronic inflammation of the spine and the sacrolliac joints. The spine is the support of the body and the sacroiliac joints are located at the base…
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Keeping yourself hydrated is one of the best options if you are trying to lose weight. It is advisable that you keep sipping water before having your meals so that…