After a long hectic day, everybody craves for a sound sleep. At night, while some enjoy sweet dreams, the others start looking for ways to treat insomnia. Known as the inability to sleep, insomnia can make you feel exhausted throughout the day. This in return hampers your growth and make you frustrated. Thus, it becomes all the more important to treat the condition as soon as possible.
It has been proved that eight hours of sleep is essential for a human body to function properly. But, with a condition like insomnia, it is not possible to enjoy a good night’s sleep without treating it. It is nothing less than a nightmare to be left with nothing but to watch the clock ticking throughout the night. So, here are some of the remedies that actually work to treat your insomnia naturally.
Practice Yoga and Exercises
Yoga and exercises work quite efficiently to fight insomnia. Several yoga asanas are designed to soothe your body and make you fall asleep. Practicing yoga also help you get rid of your anxiety and thus, cherish a comfortable sleep.
While yoga is scheduled for the night, you can start your day with exercises. There have been pieces of evidence which show that those who exercise regularly sleep better than those who don’t. Tai Chi is a powerful exercise that boosts the sleep. Besides this, moderate exercise for 20 minutes a day is the key to cure insomnia.
Cherish Soothing Music
Music can make you feel different. Listening to soothing music can calm your mind and induce sleep. Unwinding tunes improve the quality of sleep. Chanting or hearing a mantra before going to bed can also help you positively. A good mantra or a good music will allow you to concentrate on the repetition of sound and in return enable you to sleep calmly.
People who listen to 45 minutes of relaxing music before bedtime, sleep long, fall asleep quickly and don’t get up during the night. The vibes of music are so powerful that they relax your muscles. The effects produced are the same that occur when you’re falling asleep.
Spend Some Time Meditating
Meditation is the time-tested remedy to combat various problems efficiently. Since, insomnia is a no exception, meditation works wonder here as well. Keep all electronic devices at bay well in advance before going to bed. Meanwhile, meditate while focusing on the deep breaths. Even if you wake up in the middle of the night, a session of 15 minutes of meditation will get you back to sleep.
Mindfulness and meditation go hand in hand and are efficient ways of treating insomnia. Sit quietly and analyze your body, breath, feelings, thoughts and sensations as they occur and pass. The practice induces long periods of space between thoughts which eventually improves the sleep.
Avoid Chemicals
Nicotine, alcohol and caffeine are a big time no before going to bed. Undoubtedly, caffeine makes you energetic. So, it is better to avoid the psychoactive drug present mainly in coffee. Although, alcohol makes one feel drowsy but it can result in waking up during the middle of the night which completely disturbs your sleep cycle. Thus, try and give up drinking alcohol.
Nicotine is another chemical which may keep you deprived of the desired slumber. Playing a significant role in many sleep disturbances, including insomnia, the stimulant found in cigarettes does no good for your health. So, one of the best ways to treat your Insomnia is by strictly avoiding these chemicals.
Massage
Ayurveda has deep roots in India and solutions for all the health-related issues. You won’t even come to know when a deep massage using medicinal herbs and warm oil made you sleep like a child. The massage therapy reduces fatigue and enhances the sleep quality.
There are many massage therapies which you can easily try at home to keep your insomnia at bay. Working on the right points and applying the right pressures lead to a free flow of energy which offers a pleasant experience. Massages trigger some chemical changes which further promote a blissful sleep.
Herbs
A few herbs work miraculously to help ease insomnia. Consuming them orally is the best way to enjoy improved sleep patterns. Lavender is the popular one which allows better sleep. Lavender oil when sprayed on the pillow produces the desired effects. Valerian tea is another remarkable option to reduce the time to fall asleep.
Melatonin found in tart cherries can regulate your sleep-wake cycle. Eat a bowl of melatonin or have its supplement at night and see how easily you move one step away from insomnia. Tea made up of passionflower act a mild sedative and make you doze off easily. Try Chamomile tea and know the secret as to why it is considered as the best before-bed beverage.
Warm milk and honey
Intake of warm milk and honey at night is the easiest way to treat insomnia. Almond milk is also a tasty alternative that keeps on producing melatonin which induces sleep. Also, drinking milk can increase the levels of tryptophan which again can help in curing sleeplessness.
Sipping on warm milk before retiring to bed can simulate sleep without consuming any pill. Milk’s sleep-promoting effect has also been attributed to its psychological association as well. Warm milk is also linked with improved rest. After having the warm milk you may hit the bed faster than you actually do.
Although, these remedies are result-oriented for treating insomnia, but, if the problem still persists, don’t hesitate to consult your doctor immediately.
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