During the harsh summer months, the rays of the sun suck-up all our energy, leading to lethargy and dehydration. During this time, it is necessary that we consume such food items that give us quick as well as long-lasting energy, control the functioning of muscles, and boost our metabolism. But, it is important that these foods offer instant low-calorie energy boosters. Here is a list of 11 summer superfoods to boost energy instantly:
Coconut Water
A wonderful summer beverage, coconut water offers a cooling effect to our inner system, helping in raising our energy levels quickly. It also helps in washing out the toxins, and hydrating the system.
Nuts and, Seeds Dried Fruits
Almonds, raisins, walnuts, sunflower seeds and figs are a good source of Omega-3 fatty acids and fulfill the requirement of one’s daily need of good fats. Unsaturated fat that is found in nuts get easily burnt down, giving bouts of energy in our body. However, it is extremely important that nuts must be eaten in moderation. Consume not more than a handful of dried nuts on a daily basis.
Water
The best solution of all the troublesome summers, water is the best beverage. As per the experts, when one is tired, the body tends to get dehydrated, causing lower metabolic rate. When you feel so, just drink a big glass of water to do away with exhaustion. You can also add some lemon to this water, thereby adding nutritional value to it.
Bananas
This fruits, called banana is a storehouse of various naturally-occurring sugars like glucose, sucrose, and fructose, that can gives instant energy to your body. When our body has high levels of glucose, it keeps our body energized for a longer duration.
Apples
It is not said for no reason that ‘an apple a day, keeps the doctor away’. Apple can be consumed in all the seasons. This fruit is a giver of slow-release energy, along with Vitamins B and C as well as potassium. Do eat this fruit.
Eggs
Egg Yolks are known to be an amazing source of Vitamin D and B, strengthening our bones, and breaking down food for boosting energy. Eggs are also a source of protein the rebuilt muscle. Eat eggs for boosting energy, and bringing back lost energy.
Yoghurt
Eat magnesium-rich yoghurt to boost body energy. It is also good as a snack that can be consumed after workout as it replenishes glycogen.
Oranges
Not only to be consumed in winters, orange is a great summer food as it gives great energy, and Vitamin C. 1 medium orange has more than 60 flavonoids, and 170 different phytonutrients.
Cayenne Peppers
This kind of pepper is known to be rich in capsaicin, which helps in release of epinephrine, a hormone that assists our brain in focusing and our body in release of energy. Cayenne peppers also has thermogenic effects that is allowing fat loss by increasing the body temperature.
Mangoes
Known as the ‘king of fruits’, Mango is a power house of proteins, folate, potassium, calcium, Vitamin B and Vitamin C. In the ruthless summer season, drink mango smoothie. Put some, little water and a table spoon of honey in the blender and here it is. This juice helps in prevention of heat stroke by cooling your body instantly.
Watermelon
Truly energizing and refreshing, watermelons are a source of Vitamin C, adding punch to this lazy summer. This fruit is 90 percent water.
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