Looking for the answer to “how to be a healthy woman” that too at an age of 30 or above? It isn’t a difficult task to do that if you…
Sweating is a necessary process that cools down the body. When your body starts to overheat, the nervous system stimulates the sweat glands to release perspiration. As the moisture evaporates…
Yoga has often been described as the elixir of life. A complex mixture of poses, asanas, exercises and breathing techniques, Yoga is an art of disciplining the body and mind,…
During the harsh summer months, the rays of the sun suck-up all our energy, leading to lethargy and dehydration. During this time, it is necessary that we consume such food…
Breasts are made of adipose (fatty) tissue and milk producing glands with zero muscles. They are located directly over top of the pectoral muscles. To make your breasts firm, it…
What is Hepatitis C or HCV? Hepatitis C belongs to the family of viruses that cause Hepatitis A and Hepatitis B. The virus primarily cause inflammation of the liver and…
Ankylosing Spondylitis is the chronic inflammation of the spine and the sacrolliac joints. The spine is the support of the body and the sacroiliac joints are located at the base…
Keeping yourself hydrated is one of the best options if you are trying to lose weight. It is advisable that you keep sipping water before having your meals so that…