Wish to have whiter and brighter teeth?
Yellow and discolored gray stains make you pearly whites appear bad. The problem of stained teeth starts coming because of growing age. However, some common foods and drinks and even some mouthwashes lead to this condition. There are some ‘do it yourself’ cures that helps a person in getting white teeth. By avoiding consumption of some substance once stop any kind of further discoloration. You can make use of below mentioned remedies to get your white and bright smile back.
Do-It-Yourself remedies for white teeth
DIY remedies- like strips, rinses, toothpastes and kits are ideal to deal with superficial stains and lighten them. There are a number of home remedies that can be tried. There is some mild bleach available in drugstores that can be used to brighten yellow teeth. Some toothpastes use chemicals and abrasives to do away with exterior stains. For stains that are deep, assistance of the dentist is needed.
Tooth- Whitening Strips
By using home whitening strips, one can do away with tooth stains. These extremely thin, almost invisible strips have a coat of peroxide-based whitening gel. These strips can be worn for a few minutes for about a week or even more. Results become noticeable in a few days and can stay around for around a year’s time. Though the effect in this case is not same as teeth whitening kits but they are easy to use.
Tooth-Whitening Kits
A tooth-whitening kit made for homes comprises of carbamide peroxide, bleach that can eradicate deep as well as surface stains. The results can in reality change the natural color of your teeth. A tooth bleaching kit can help you out, in case of teeth stained due to excessive coffee consumption. In certain kits, one applies a peroxide-based gel using a small brush to the teeth surface. There are certain other kits too that has a gel in a tray which provide molds to the teeth. It is required to wear the tray every day for duration of 30-45 minutes, for about a week or more.
Using Toothpastes and Rinses
Getting rid of stains from the teeth is not that difficult. Get your hands on gels, rinses and toothpastes. These products have mild chemicals, abrasives or some polishing agents. Bleaches sometimes changes the natural color of your teeth but this does not happens in this case.
Visiting a dentist for Tooth Whitening
Think carefully before you visit your dentists if you have a number of bridges, dental veneers, fillings, crowns and bonding. The bleach that the dentists use is only going to change the color of your natural teeth and they will appear awkward. If you wish that all your teeth equally white, your dental work must involve your bonding and veneers.
Home Remedies for White Teeth
Even today, there are people who believe in home remedies such as a simple tooth and baking soda to get whiter teeth. Not many know that there are some foods that trigger a lot of saliva that on its own clear the food debris on our teeth. Carrots, celery, pears and apples are such food items. By chewing sugarless gum one initiates a tooth-cleansing action, thus triggering saliva. Saliva also defuses acid that leads to tooth decay.
[Also read: Natural Home Remedies for Toothache]
Prevention of Teeth Stains
With age, teeth’s outer layer loses its enamel and dentin, the underlying layer starts becoming yellowish. Thus if you get whitening treatment done, all this needs to be taken care of. If you remain careful with the consumption of certain kind of foods and drinks, whitening can stay around for almost a year. Sometimes whitened teeth look blue and lustrous, which also needs to be taken care of.
Food items that lead to Teeth Stains
Very less amount of people might know this but there are a number of common foods that lead discoloration of teeth. However, you can easily detect such a food item. As per dentists, any food item that stains a white cotton T-shirt is going to stains your teeth. Coffee, dark sodas, fresh juices and tea are some of such beverages. These teeth stains are a slow development and become noticeable with age.
Kick the butt for white teeth
Smoking is not only bad for health but it also is one of the major reasons that lead to stained teeth. Tobacco enters into the grooves and pits of your tooth enamel, causing brown stains, which are hard to remove using brush alone. Smoking causes other hazards too such as increasing the risk of several cancer types, gum diseases and bad breath.
Limit your number of drinks
Your drinks might contain disease-fighting antioxidants, but your glass of cranberry juice, red wine, or grape juice can lead to stained teeth. This does not mean that you need to shun your drink completely but after drinking, rinse your mouth with water. And, these are not the only drinks that lead to stained teeth.
Do Sports Drinks also harm your teeth?
We all know that sweet drinks are bad for your teeth but there are certain sports and energy drinks that may have even worse effects. According to researches, sports drinks along with bottled lemonade corrode your tooth enamel after consumed for a longer duration. They result in extra lustrous, thin and discolored teeth. For preventing tooth decay:
- Do not continue sipping your drinks for long durations
- After you finish drinking, rinse your mouth with water
Other food items that cause stained teeth
There are fruits and vegetable that has deep colors and these colors give have a role to play in their nutritional value. But, foods like beets, blackberries and blueberries can leave their stains on teeth also. This doesn’t mean you should stop eating these foods, just take care of:
- Brushing immediately after consuming any of such foods.
- Rinsing the mouth with water.
Medications That Can Stain Teeth
Antibiotic tetracycline is a reason of gray teeth in children whose teeth are still evolving. Antibacterial mouthwashes with chlorhexidine or cetylpyridinium chloride are also a cause of teeth stain. There are some blood pressure medicine, antipsychotic drugs and antihistamines that stain the teeth because of excess of iron and flurried. If bleaching is not of much help, dental bonding process where tooth-colored enamel is applied on the teeth can help.
Visit your dentist regularly
It is always advisable that you should visit your dentist on a regular basis for timely checkups and professional cleaning. The abrasion and polishing methods that are applied by dentists can easily remove teeth stains caused by tobacco and food.
Daily maintenance is also important
It is a well-known thing that brushing is one simple technique that helps in maintaining white teeth. It is important to brush the teeth twice a day. This helps in keeping stains and yellow teeth at bay, especially the part at the gum line. Sonic and electric toothbrushes are far superior to normal toothbrushes as far as removal of plaque and cleaning the stains is concerned. Using an antiseptic mouthwash and floss also helps largely.
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